Name: Berry Vanilla Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Vanilla Protein Smoothie

Blended frozen berries and Greek yogurt create a silky smoothie that delivers a refreshing burst of natural sweetness in every sip.

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NUTRITION

Protein

42.1g

Fat

7.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the blender base first to facilitate easy mixing.
2
Add the vanilla protein powder, frozen berries, chia seeds, vanilla extract, and ground cinnamon on top of the liquids.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth.
4
Pour the vibrant mixture into a glass and serve immediately for the best chilled consistency.