NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon fillet

1 oz Whole wheat pasta

0.25 cup Greek yogurt

1 tsp Olive oil

1 cup Baby spinach

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 4

  In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, and chopped fresh dill to create the sauce base.

• 5

  Drain the pasta, reserving two tablespoons of pasta water, then return the pasta to the pot and toss with the baby spinach until slightly wilted.

• 6

  Stir the yogurt sauce and reserved pasta water into the noodles until creamy, then plate the pasta and top with the seared salmon fillet.