Name: Garlic Herb Butter Pasta with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Garlic Herb Butter Pasta with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta with Seared Chicken

Pan-seared chicken and chickpea pasta tossed in a silky garlic-ghee sauce with fresh herbs and a bright squeeze of lemon.

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NUTRITION

Protein

45.3g

Fat

13.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp ghee

2 cloves garlic

1 tbsp fresh parsley

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Boil water in a large pot and cook chickpea pasta until al dente.
2
Season chicken breast with salt and pepper, then pan-sear in a hot skillet until golden and cooked through.
3
Remove chicken to rest, then melt ghee in the same skillet over medium heat and sauté minced garlic until fragrant.
4
Slice the chicken and add it back to the skillet along with the cooked pasta.
5
Finish with fresh parsley, red pepper flakes, and a squeeze of lemon juice before serving.