Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz New York strip steak; 0.25 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.25 tsp Avocado oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared New York strip basted in a fragrant garlic-herb ghee, served alongside crisp-tender asparagus for a rich and savory finish.

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NUTRITION

Protein

50.1g

Fat

31.7g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz New York strip steak

0.25 tbsp Ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.25 tsp Avocado oil

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PREPARATION

1
Pat the New York strip steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the steak in the skillet and sear for 3-4 minutes per side to develop a deep golden-brown crust.
4
Reduce the heat to medium and add the ghee, smashed garlic clove, rosemary, and thyme to the pan.
5
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for 2 minutes.
6
Transfer the steak to a warm plate or cutting board and let it rest for at least 5-7 minutes to lock in the juices.
7
While the steak rests, add the asparagus spears to the remaining fat in the skillet and sauté for 3-5 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately alongside the pan-seared asparagus, drizzling any remaining herb butter over the top.