Name: Southwestern Black Bean and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Black beans; 0.25 cup Corn; 0.25 whole Avocado; 0.5 cup Red bell pepper; 2 tbsp Red onion; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Black Bean and Corn Salad

Grilled chicken breast tossed with fiber-rich black beans, sweet corn, and creamy avocado in a zesty lime dressing for a vibrant and refreshing crunch.

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NUTRITION

Protein

46.4g

Fat

19.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Black beans

0.25 cup Corn

0.25 whole Avocado

0.5 cup Red bell pepper

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.5 tbsp Extra virgin olive oil

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165°F, then allow it to rest for 5 minutes before dicing into small cubes.
3
In a large mixing bowl, combine the rinsed black beans, corn, diced red bell pepper, and finely chopped red onion.
4
In a small separate bowl, whisk together the lime juice, extra virgin olive oil, and ground cumin to create the dressing.
5
Add the diced chicken and avocado to the vegetable mixture in the large bowl.
6
Pour the dressing over the salad and gently toss with fresh cilantro until all ingredients are well combined.