Greek Yogurt Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked with vanilla and soy milk, topped with vibrant raspberries and nutty hemp hearts for a satisfyingly thick texture.

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NUTRITION

450kcal
Protein
47.4g
Fat
12.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek yogurt (non-fat)

0.5 cup Soy milk (unsweetened)

2 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Raspberries

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass bowl, whisk together the Greek yogurt, soy milk, chia seeds, vanilla extract, maple syrup, and sea salt until completely smooth.

  • 2

    Let the mixture rest for 5 to 10 minutes, then whisk vigorously once more to break up any clumps of chia seeds.

  • 3

    Cover the bowl with a lid or reusable wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the seeds to fully hydrate and thicken.

  • 4

    When ready to eat, give the pudding a final stir and top with fresh raspberries and hemp hearts for a boost of texture and flavor.

Greek Yogurt Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked with vanilla and soy milk, topped with vibrant raspberries and nutty hemp hearts for a satisfyingly thick texture.

NUTRITION

450kcal
Protein
47.4g
Fat
12.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek yogurt (non-fat)

0.5 cup Soy milk (unsweetened)

2 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Raspberries

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass bowl, whisk together the Greek yogurt, soy milk, chia seeds, vanilla extract, maple syrup, and sea salt until completely smooth.

  • 2

    Let the mixture rest for 5 to 10 minutes, then whisk vigorously once more to break up any clumps of chia seeds.

  • 3

    Cover the bowl with a lid or reusable wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the seeds to fully hydrate and thicken.

  • 4

    When ready to eat, give the pudding a final stir and top with fresh raspberries and hemp hearts for a boost of texture and flavor.