Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

392kcal
Protein
35.5g
Fat
25g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Cook the sausage for 3-4 minutes until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Using a spatula, gently scramble the eggs until they are fully set and fluffy.

  • 7

    Season with a pinch of sea pepper if desired and transfer to a plate.

  • 8

    Top the scramble with fresh avocado slices and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

392kcal
Protein
35.5g
Fat
25g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Cook the sausage for 3-4 minutes until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Using a spatula, gently scramble the eggs until they are fully set and fluffy.

  • 7

    Season with a pinch of sea pepper if desired and transfer to a plate.

  • 8

    Top the scramble with fresh avocado slices and serve immediately.