Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole-grain tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.5 tsp Garlic; 0.5 tsp Anchovy paste; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing, all tucked into a soft whole-grain tortilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

10.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole-grain tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 tsp Garlic

0.5 tsp Anchovy paste

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, lemon juice, minced garlic, and anchovy paste in a small bowl until smooth.
4
Transfer the cooked chicken to a cutting board and slice it into thin strips.
5
Roughly chop the romaine lettuce and place it in a large mixing bowl.
6
Add the chicken strips and the prepared Caesar dressing to the bowl, tossing until everything is thoroughly coated.
7
Lay the whole-grain tortilla flat, place the chicken and lettuce mixture in the center, and roll it up tightly to serve.