Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Scrambled egg whites and savory turkey sausage sautéed with fresh spinach and served over a bed of fluffy quinoa with a hint of toasted garlic.

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NUTRITION

486kcal
Protein
39.1g
Fat
21g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

3/4 cup cooked Quinoa

2 cups fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté until they are browned and crisp.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted and bright green.

  • 4

    Pour the egg whites into the skillet and season with garlic powder, salt, and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Warm the cooked quinoa with the remaining teaspoon of oil in a separate pan or microwave until steaming.

  • 7

    Serve the egg white scramble over the bed of warm quinoa and enjoy immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Scrambled egg whites and savory turkey sausage sautéed with fresh spinach and served over a bed of fluffy quinoa with a hint of toasted garlic.

NUTRITION

486kcal
Protein
39.1g
Fat
21g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

3/4 cup cooked Quinoa

2 cups fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté until they are browned and crisp.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted and bright green.

  • 4

    Pour the egg whites into the skillet and season with garlic powder, salt, and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Warm the cooked quinoa with the remaining teaspoon of oil in a separate pan or microwave until steaming.

  • 7

    Serve the egg white scramble over the bed of warm quinoa and enjoy immediately.