Creamy Garlic Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast tossed with chickpea pasta in a velvety garlic-yogurt sauce, finished with fresh spinach and a sprinkle of sharp parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
54.6g
Fat
13.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

0.25 cup Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 cup Baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt, black pepper, and onion powder, then sauté until golden and cooked through.

  • 4

    Stir in the minced garlic and cook for 30 seconds until fragrant, then reduce heat to low.

  • 5

    Reserve 0.25 cup of pasta water, then drain the pasta.

  • 6

    Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.

  • 7

    Toss the cooked pasta, chicken, and baby spinach into the skillet with the sauce, stirring until the spinach is wilted and the sauce is creamy.

Creamy Garlic Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast tossed with chickpea pasta in a velvety garlic-yogurt sauce, finished with fresh spinach and a sprinkle of sharp parmesan.

NUTRITION

452kcal
Protein
54.6g
Fat
13.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

0.25 cup Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 cup Baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt, black pepper, and onion powder, then sauté until golden and cooked through.

  • 4

    Stir in the minced garlic and cook for 30 seconds until fragrant, then reduce heat to low.

  • 5

    Reserve 0.25 cup of pasta water, then drain the pasta.

  • 6

    Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.

  • 7

    Toss the cooked pasta, chicken, and baby spinach into the skillet with the sauce, stirring until the spinach is wilted and the sauce is creamy.