Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tbsp Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt, fresh berries, and nutty chia seeds, finished with a sprinkle of crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

13.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tbsp Chia Seeds

2 tbsp Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt and chia seeds until combined, then let rest for five minutes to allow the seeds to swell.
2
Rinse the mixed berries and gently pat them dry with a paper towel to keep the parfait creamy.
3
Spoon half of the yogurt mixture into a tall glass or bowl as the base layer.
4
Add a layer of half the berries, then repeat with the remaining yogurt and berries.
5
Garnish the top with the slivered almonds for a satisfyingly crunchy finish.