Name: Baked Honey-Nut Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.25 cup Non-fat Greek yogurt; 2 large Egg whites; 0.5 oz Walnuts; 1 tbsp Honey; 0.5 tsp Cinnamon; 0.25 tsp Vanilla extract; 0.25 tsp Sea salt; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Nut Oatmeal Bowl

Oven-baked rolled oats combined with creamy Greek yogurt and crunchy walnuts for a satisfying, naturally sweetened morning meal.

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NUTRITION

Protein

43.4g

Fat

11.9g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.25 cup Non-fat Greek yogurt

2 large Egg whites

0.5 oz Walnuts

1 tbsp Honey

0.5 tsp Cinnamon

0.25 tsp Vanilla extract

0.25 tsp Sea salt

0.25 cup Water

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or ceramic bowl with a touch of coconut oil or ghee.
2
In a medium mixing bowl, whisk together the egg whites, 0.25 cup of the Greek yogurt, honey, vanilla extract, and water until the mixture is smooth.
3
Fold in the rolled oats, cinnamon, and sea salt, stirring until the oats are fully submerged and the spices are evenly distributed.
4
Pour the oatmeal mixture into the prepared ramekin and sprinkle the chopped walnuts across the top for a toasted finish.
5
Bake for 22-25 minutes, or until the center is set and the edges are slightly golden brown.
6
Remove from the oven and allow to cool for 2 minutes before topping with the remaining 1 cup of cold Greek yogurt.