Name: Baked Eggs with Mozzarella Tomato Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup low-fat cottage cheese; 1 oz fresh mozzarella cheese; 1 slice sprouted grain bread; 0.5 cup cherry tomatoes; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Mozzarella Tomato Toast

Gently baked eggs paired with crispy sprouted toast topped with a creamy cottage cheese spread and melted mozzarella for a satisfying, protein-rich meal.

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NUTRITION

Protein

48.0g

Fat

22.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup low-fat cottage cheese

1 oz fresh mozzarella cheese

1 slice sprouted grain bread

0.5 cup cherry tomatoes

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh basil

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PREPARATION

1
Preheat your oven to 375°F and lightly brush two small ramekins with the olive oil.
2
Crack one egg into each ramekin and scatter the halved cherry tomatoes around the edges.
3
Place ramekins in the oven and bake for 12 to 15 minutes until the whites are opaque and the yolks are still soft.
4
While the eggs are baking, toast the sprouted grain bread until it is golden and firm.
5
Spread the cottage cheese evenly over the warm toast and top with thin slices of fresh mozzarella.
6
Place the toast under the broiler for 1 to 2 minutes until the mozzarella is bubbly and slightly browned.
7
Remove the eggs from the oven and season them with sea salt and black pepper.
8
Garnish the eggs and toast with fresh torn basil before serving immediately.