Name: Savory Tomato Herb Rice with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup tomato puree; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Savory Tomato Herb Rice with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tomato Herb Rice with Pan-Seared Chicken

Pan-seared chicken breast served over fluffy brown rice simmered in a zesty, herb-infused tomato sauce for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

11.1g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate to rest.
4
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.
5
Stir in the tomato puree, dried oregano, and dried basil, allowing the sauce to simmer gently for about 3 minutes to meld the flavors.
6
Add the cooked brown rice to the skillet and toss thoroughly to ensure every grain is coated in the savory tomato sauce.
7
Slice the rested chicken breast and serve it over the warm herb rice, garnished with freshly chopped parsley.