Seared Salmon with Garlic Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Jasmine Rice

Pan-seared salmon fillet served over fluffy jasmine rice and garlic-scented broccoli, finished with a drizzle of savory soy and toasted sesame oil.

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NUTRITION

500kcal
Protein
45.3g
Fat
14.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

2 cloves Garlic, minced

1 tablespoon Soy Sauce

0.5 teaspoon Toasted Sesame Oil

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PREPARATION

  • 1

    Rinse the jasmine rice thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Season the salmon fillet with a small pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is crisp and the center is just opaque.

  • 4

    Steam the broccoli florets until tender-crisp, then quickly toss them in the skillet with minced garlic for 1 minute until fragrant.

  • 5

    Plate the fluffy jasmine rice and top with the seared salmon fillet.

  • 6

    Serve the garlic broccoli on the side and drizzle the entire dish with soy sauce and toasted sesame oil.

Seared Salmon with Garlic Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Jasmine Rice

Pan-seared salmon fillet served over fluffy jasmine rice and garlic-scented broccoli, finished with a drizzle of savory soy and toasted sesame oil.

NUTRITION

500kcal
Protein
45.3g
Fat
14.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

2 cloves Garlic, minced

1 tablespoon Soy Sauce

0.5 teaspoon Toasted Sesame Oil

PREPARATION

  • 1

    Rinse the jasmine rice thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Season the salmon fillet with a small pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is crisp and the center is just opaque.

  • 4

    Steam the broccoli florets until tender-crisp, then quickly toss them in the skillet with minced garlic for 1 minute until fragrant.

  • 5

    Plate the fluffy jasmine rice and top with the seared salmon fillet.

  • 6

    Serve the garlic broccoli on the side and drizzle the entire dish with soy sauce and toasted sesame oil.