Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice, cooked; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion, diced; 1 tsp Garlic, minced; 1 tsp Ginger, freshly grated; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

50.1g

Fat

18.2g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice, cooked

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion, diced

1 tsp Garlic, minced

1 tsp Ginger, freshly grated

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent, about 5 minutes.
3
Add the minced garlic and grated ginger to the skillet, stirring for 1 minute until highly fragrant.
4
Add the chicken pieces and cook until browned on all sides, approximately 6-8 minutes.
5
Stir in the garam masala, turmeric, and cumin, coating the chicken evenly with the spices.
6
Pour in the tomato puree and bring to a gentle simmer for 10 minutes to allow flavors to meld.
7
Reduce heat to low and stir in the full-fat coconut milk to create a rich, creamy sauce.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.