Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that delivers a satisfyingly crisp texture.

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NUTRITION

389kcal
Protein
35.3g
Fat
8.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup fresh pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until smooth to create the glaze.

  • 2

    Season the diced chicken breast evenly with garlic powder, ground ginger, sea salt, and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Add the diced bell peppers, snap peas, and pineapple chunks to the pan, cooking for 3 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat and serve the stir-fry immediately over the warm jasmine rice.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that delivers a satisfyingly crisp texture.

NUTRITION

389kcal
Protein
35.3g
Fat
8.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup fresh pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until smooth to create the glaze.

  • 2

    Season the diced chicken breast evenly with garlic powder, ground ginger, sea salt, and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.

  • 5

    Add the diced bell peppers, snap peas, and pineapple chunks to the pan, cooking for 3 minutes until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat and serve the stir-fry immediately over the warm jasmine rice.