Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

425kcal
Protein
46.6g
Fat
18.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Sockeye Salmon

2 cups Cauliflower Florets

1 cup Green Beans

2.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and a pinch of sea salt until the texture is creamy and smooth.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until the skin is golden and crispy.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until they are tender-crisp and fragrant.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlic green beans alongside with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

425kcal
Protein
46.6g
Fat
18.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Sockeye Salmon

2 cups Cauliflower Florets

1 cup Green Beans

2.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and a pinch of sea salt until the texture is creamy and smooth.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until the skin is golden and crispy.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until they are tender-crisp and fragrant.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlic green beans alongside with a fresh lemon wedge.