Name: Mediterranean Tuna Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 5 whole kalamata olives; 1 tbsp feta cheese; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Wraps

Flaky tuna tossed with crisp cucumbers and tangy feta, wrapped in a warm whole-grain tortilla for a bright and satisfying lunch.

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NUTRITION

Protein

51.0g

Fat

16.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

5 whole kalamata olives

1 tbsp feta cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the liquid from the canned tuna thoroughly and place the tuna into a medium mixing bowl.
2
Add the Greek yogurt, olive oil, lemon juice, dried oregano, sea salt, and black pepper to the bowl.
3
Flake the tuna with a fork and stir until the dressing is evenly distributed and the mixture is well combined.
4
Gently fold in the diced cucumber, halved cherry tomatoes, minced red onion, sliced olives, and crumbled feta cheese.
5
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds per side until soft and pliable.
6
Spoon the tuna mixture into the center of the tortilla, fold in the sides, and roll tightly into a wrap before slicing in half.