NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken wings

0.5 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during baking.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching so air can circulate.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crisp.

• 6

  While the wings are baking, combine the honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium-low heat.

• 7

  Whisk the sauce constantly for 3 to 5 minutes until it slightly reduces and thickens into a glossy glaze.

• 8

  Remove the wings from the oven and transfer them to a clean mixing bowl.

• 9

  Pour the warm honey-garlic glaze over the wings and toss well to coat every inch of the crispy skin.

• 10

  Transfer to a plate and garnish with sesame seeds and thinly sliced green onions before serving.