Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
41.4g
Fat
28.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

0.5 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the hot skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is perfectly crisp and the flesh is opaque and flaky.

  • 6

    While the salmon cooks, place the steamed cauliflower in a blender or food processor with the ghee, minced garlic, and a pinch of salt, blending until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
41.4g
Fat
28.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

0.5 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the hot skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is perfectly crisp and the flesh is opaque and flaky.

  • 6

    While the salmon cooks, place the steamed cauliflower in a blender or food processor with the ghee, minced garlic, and a pinch of salt, blending until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.