NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1.5 oz Soba noodles

0.5 tbsp Ghee

1 tsp Sesame oil

1 cup Baby bok choy

2 clove Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to the package instructions until al dente, then drain and set aside.

• 2

  Pat the cod fillets thoroughly dry with paper towels and season both sides evenly with sea salt and black pepper.

• 3

  Heat the ghee in a large non-stick skillet over medium-high heat until it begins to shimmer.

• 4

  Place the cod fillets in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 5

  Remove the cod from the skillet and set aside on a plate; in the same skillet, add the sesame oil, minced garlic, and grated ginger.

• 6

  Sauté the aromatics for 30 seconds until fragrant, then add the sliced baby bok choy and cook for 2 minutes until the leaves are wilted.

• 7

  Add the cooked soba noodles and tamari to the skillet, tossing everything together for 1 minute to ensure the noodles are well-coated and hot.

• 8

  Divide the garlic noodles and bok choy between plates, top with the seared cod fillets, and garnish with sesame seeds before serving.