Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.5 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.6g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth and well combined.
2
If using fresh berries, rinse them thoroughly and pat dry; if using frozen, allow them to thaw slightly so they release their natural juices.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt layer, spreading them evenly.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top to add a boost of plant-based protein and a nutty texture.
7
Serve immediately for a fresh treat or refrigerate for 20 minutes to allow the flavors to meld together.