Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
33.2g
Fat
21.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato

3/4 cup Egg Whites

2 oz Turkey Sausage

1 cup Spinach

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss sweet potatoes with half the olive oil on a baking sheet and roast for 20 minutes until tender.

  • 4

    Slice the turkey sausage into bite-sized rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Brown the turkey sausage for 4 minutes until the edges are crisp.

  • 7

    Add the spinach to the pan and sauté until it begins to wilt.

  • 8

    Pour the egg whites into the skillet and stir constantly until the whites are firm and opaque.

  • 9

    Serve the hot scramble with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

440kcal
Protein
33.2g
Fat
21.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato

3/4 cup Egg Whites

2 oz Turkey Sausage

1 cup Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss sweet potatoes with half the olive oil on a baking sheet and roast for 20 minutes until tender.

  • 4

    Slice the turkey sausage into bite-sized rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Brown the turkey sausage for 4 minutes until the edges are crisp.

  • 7

    Add the spinach to the pan and sauté until it begins to wilt.

  • 8

    Pour the egg whites into the skillet and stir constantly until the whites are firm and opaque.

  • 9

    Serve the hot scramble with the roasted sweet potatoes on the side.