Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tablespoon Olive Oil; 1 teaspoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

12.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the quinoa under cold water and cook in a small pot with water until all liquid is absorbed.
2
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
3
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for about 6 minutes per side.
4
Place the broccoli florets in a steamer basket over boiling water and steam until they are bright green and tender-crisp.
5
Fluff the quinoa with a fork and stir in a splash of lemon juice for brightness.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.