Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

489kcal
Protein
42.9g
Fat
26.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon rests, heat the remaining oil in a separate pan and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

489kcal
Protein
42.9g
Fat
26.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon rests, heat the remaining oil in a separate pan and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Plate the salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.