Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.33 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 clove Garlic; 0.5 Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.3g

Fat

22.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

0.5 Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
6
While salmon cooks, steam the green beans for 3 minutes until tender-crisp.
7
Remove salmon from the pan and add the minced garlic and steamed green beans to the skillet, tossing for 1 minute until fragrant.
8
Serve the salmon alongside the rice and green beans with a fresh squeeze of lemon juice.