Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside a creamy sweet potato mash and vibrant steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

412kcal
Protein
32.9g
Fat
14.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until fork-tender.

  • 2

    While the potato steams, trim the ends of the green beans and add them to the steamer basket for the last 5 minutes of cooking.

  • 3

    Transfer the cooked sweet potato to a bowl and mash with a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon immediately alongside the warm sweet potato mash and steamed green beans.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside a creamy sweet potato mash and vibrant steamed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

412kcal
Protein
32.9g
Fat
14.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until fork-tender.

  • 2

    While the potato steams, trim the ends of the green beans and add them to the steamer basket for the last 5 minutes of cooking.

  • 3

    Transfer the cooked sweet potato to a bowl and mash with a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon immediately alongside the warm sweet potato mash and steamed green beans.