Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 0.7 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

34.5g

Fat

14.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.7 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a parchment-lined sheet for 15-18 minutes until the edges are slightly browned.
3
Rub the chicken breast with the remaining teaspoon of olive oil, garlic powder, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and beautiful grill marks appear.
5
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
6
Slice the chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a bright squeeze of fresh lemon juice.