Name: Egg and Lox Fitness Bread with Arugula and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Fitness Bread; 3 ounces Smoked Salmon (Lox); 1 large Egg; 1/2 cup Arugula; 1 teaspoon Sliced Almonds

Egg and Lox Fitness Bread with Arugula and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Lox Fitness Bread with Arugula and Sliced Almonds

Toasted fitness bread topped with silky lox, a soft-poached egg, and peppery arugula, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

26.7g

Fat

11.1g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Fitness Bread

3 ounces Smoked Salmon (Lox)

1 large Egg

1/2 cup Arugula

1 teaspoon Sliced Almonds

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PREPARATION

1
Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
2
While the egg is poaching, toast the slice of fitness bread until it is warm and slightly firm.
3
Place the toasted bread on a plate and layer the fresh arugula over the surface.
4
Arrange the smoked salmon slices evenly over the arugula.
5
Carefully place the poached egg on top of the salmon.
6
Finish the dish by sprinkling the sliced almonds over the top for a light crunch.