Name: Seared Salmon with Roasted Apples and Olive Oil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 1 small Apple, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 cup fresh Arugula; 1 teaspoon Sliced Almonds; 1 teaspoon Dried Cranberries

Seared Salmon with Roasted Apples and Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Apples and Olive Oil

Pan-seared salmon served over peppery arugula with tender roasted apples and a drizzle of olive oil, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.4g

Fat

15.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

1 small Apple, sliced

1 teaspoon Extra Virgin Olive Oil

1 cup fresh Arugula

1 teaspoon Sliced Almonds

1 teaspoon Dried Cranberries

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the sliced apples with half of the olive oil and spread them on a parchment-lined baking sheet.
3
Roast the apples for 12-15 minutes until they are tender and slightly caramelized.
4
Season the salmon fillet with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
7
Arrange the fresh arugula on a plate as a base.
8
Place the seared salmon and roasted apples over the arugula.
9
Top the dish with sliced almonds and dried cranberries for a sweet and nutty finish.