Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Walnuts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with a sprinkle of toasted walnuts.

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NUTRITION

Protein

31.6g

Fat

9.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
In a serving glass or mason jar, add half of the mixed berries to form the base layer.
3
Spoon half of the protein-yogurt mixture over the berries, smoothing it out with the back of the spoon.
4
Repeat the process by adding the remaining berries followed by the rest of the yogurt mixture.
5
Finish the parfait by sprinkling the chia seeds and chopped walnuts over the top for a satisfying crunch.