YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
5.4 oz Salmon Fillet
0.33 cup Cooked Brown Rice
1 cup Fresh Green Beans
0.5 tsp Extra Virgin Olive Oil
1 clove Garlic
0.25 whole Lemon
PREPARATION
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and the minced garlic clove.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and continue cooking for another 2 to 3 minutes until the fish is just cooked through and flakes easily.
Arrange the seared salmon on a plate alongside the fluffy brown rice and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, zesty touch.