Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

443kcal
Protein
36.3g
Fat
24.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Steam the cauliflower florets until very soft, then drain thoroughly.

  • 5

    Mash the steamed cauliflower with minced garlic and sea salt until it reaches a smooth, creamy consistency.

  • 6

    Season the salmon fillet with sea salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon for 4-5 minutes per side until golden brown and cooked to your preference.

  • 9

    Serve the salmon alongside the roasted broccoli and mashed cauliflower with a fresh lemon squeeze.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

443kcal
Protein
36.3g
Fat
24.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Steam the cauliflower florets until very soft, then drain thoroughly.

  • 5

    Mash the steamed cauliflower with minced garlic and sea salt until it reaches a smooth, creamy consistency.

  • 6

    Season the salmon fillet with sea salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon for 4-5 minutes per side until golden brown and cooked to your preference.

  • 9

    Serve the salmon alongside the roasted broccoli and mashed cauliflower with a fresh lemon squeeze.