Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

487kcal
Protein
40g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear undisturbed for 4 minutes to develop a golden-brown crust.

  • 6

    Carefully flip the salmon and continue cooking for 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Arrange the salmon, brown rice, and steamed green beans on a plate and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

487kcal
Protein
40g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear undisturbed for 4 minutes to develop a golden-brown crust.

  • 6

    Carefully flip the salmon and continue cooking for 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Arrange the salmon, brown rice, and steamed green beans on a plate and drizzle with fresh lemon juice before serving.