Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Salmon Fillet; 1 cup Asparagus Spears; 0.33 cup Cooked Brown Rice; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

32.8g

Fat

21.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Salmon Fillet

1 cup Asparagus Spears

0.33 cup Cooked Brown Rice

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden.
4
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Serve the salmon over the brown rice with the asparagus on the side and a squeeze of fresh lemon juice.