NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 tbsp ghee

2 clove garlic

2 tbsp chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.5 tsp avocado oil

PREPARATION

• 1

  Peel and cube the russet potato into 1-inch pieces, then boil in a pot of salted water for 12-15 minutes until fork-tender.

• 2

  While potatoes boil, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Mince the garlic cloves and sauté them in a small pan with a teaspoon of the ghee for 1 minute until fragrant but not browned.

• 5

  Drain the cooked potatoes and return them to the pot; add the remaining ghee, sautéed garlic, and chicken bone broth.

• 6

  Mash the potatoes until smooth and creamy, then season with the remaining salt and pepper.

• 7

  Slice the seared chicken and serve it over the warm mashed potatoes, garnished with freshly chopped chives.