Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon and a touch of golden ghee.

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NUTRITION

379kcal
Protein
35.8g
Fat
19.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down, searing for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-6 minutes until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the ghee, blending until completely smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlicky green beans.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon and a touch of golden ghee.

NUTRITION

379kcal
Protein
35.8g
Fat
19.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down, searing for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-6 minutes until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the ghee, blending until completely smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlicky green beans.