Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

33.3g

Fat

4.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds and ground cinnamon until evenly distributed.
4
Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to thicken the pudding.
5
Top with fresh blueberries just before serving for a refreshing finish.