Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with creamy sweet potato mash and snappy steamed green beans.

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NUTRITION

326kcal
Protein
36g
Fat
6.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Ground Turkey (99% lean)

120 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the sweet potato with a splash of water or broth until smooth and creamy.

  • 3

    Mix the ground turkey with garlic powder, salt, and pepper, then form into even patties.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the patties until golden brown and cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and snappy.

  • 6

    Serve the turkey patties over the mash with the green beans on the side.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with creamy sweet potato mash and snappy steamed green beans.

NUTRITION

326kcal
Protein
36g
Fat
6.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Ground Turkey (99% lean)

120 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the sweet potato with a splash of water or broth until smooth and creamy.

  • 3

    Mix the ground turkey with garlic powder, salt, and pepper, then form into even patties.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the patties until golden brown and cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and snappy.

  • 6

    Serve the turkey patties over the mash with the green beans on the side.