Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served alongside vibrant steamed broccoli with a bright citrus finish.

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NUTRITION

284kcal
Protein
33.4g
Fat
12.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Black Pepper and Sea Salt to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with cracked black pepper and a pinch of sea salt.

  • 2

    Whisk together one teaspoon of olive oil and half of the lemon juice then brush it over the chicken.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken until the internal temperature reaches 165 degrees.

  • 4

    While the chicken grills place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp.

  • 5

    Toss the steamed broccoli with the remaining olive oil and lemon juice before serving.

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served alongside vibrant steamed broccoli with a bright citrus finish.

NUTRITION

284kcal
Protein
33.4g
Fat
12.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Black Pepper and Sea Salt to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with cracked black pepper and a pinch of sea salt.

  • 2

    Whisk together one teaspoon of olive oil and half of the lemon juice then brush it over the chicken.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken until the internal temperature reaches 165 degrees.

  • 4

    While the chicken grills place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp.

  • 5

    Toss the steamed broccoli with the remaining olive oil and lemon juice before serving.