Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 10 grams Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with clean protein powder and layered with fresh mixed berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

7.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

10 grams Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt and protein powder together until the mixture is completely smooth and fluffy.
2
Prepare a tall glass or mason jar for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the glass.
4
Add a layer using half of the mixed berries.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the sliced almonds and chia seeds over the top for a nutrient-dense crunch.
7
Enjoy immediately or let it sit in the fridge for 10 minutes to allow the chia seeds to soften slightly.