Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of tender-crisp green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

466kcal
Protein
43.4g
Fat
17.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice by simmering in water or broth until all liquid is absorbed and the grains are tender.

  • 2

    Trim the ends of the fresh green beans and steam them in a basket over boiling water for 5 to 7 minutes until they reach a bright green, tender-crisp consistency.

  • 3

    Pat the salmon fillet completely dry with a paper towel to ensure a proper sear, then season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering but not smoking.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; cook for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and just beginning to flake.

  • 7

    Plate the salmon over a bed of fluffed brown rice with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of tender-crisp green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

466kcal
Protein
43.4g
Fat
17.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Prepare the brown rice by simmering in water or broth until all liquid is absorbed and the grains are tender.

  • 2

    Trim the ends of the fresh green beans and steam them in a basket over boiling water for 5 to 7 minutes until they reach a bright green, tender-crisp consistency.

  • 3

    Pat the salmon fillet completely dry with a paper towel to ensure a proper sear, then season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering but not smoking.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; cook for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and just beginning to flake.

  • 7

    Plate the salmon over a bed of fluffed brown rice with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.