Name: Lentil and Black Bean Stew with Sautéed Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Cooked Lentils; 100g Cooked Black Beans; 100g Fresh Kale; 12g Nutritional Yeast; 120ml Vegetable Broth; 1 tsp Cumin; 1 tsp Garlic Powder

Lentil and Black Bean Stew with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Stew with Sautéed Kale

A hearty, fiber-rich stew of earthy lentils and black beans simmered in a savory broth, served with a side of garlic-sautéed kale for a vibrant, tender finish.

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NUTRITION

Protein

35.1g

Fat

2.8g

Carbs

68.8g

SERVINGS

1 serving

INGREDIENTS

140g Cooked Lentils

100g Cooked Black Beans

100g Fresh Kale

12g Nutritional Yeast

120ml Vegetable Broth

1 tsp Cumin

1 tsp Garlic Powder

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PREPARATION

1
In a medium pot, combine the cooked lentils, black beans, vegetable broth, and cumin.
2
Simmer over medium heat for 10 minutes, then stir in the nutritional yeast for a boost of savory flavor.
3
While the stew simmers, heat a non-stick skillet with a splash of water and sauté the chopped kale with garlic powder until wilted and tender.
4
Serve the warm stew in a bowl topped with the vibrant kale for a satisfying, nutrient-dense dinner.