Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled tofu steaks and fluffy quinoa paired with oven-roasted broccoli, finished with a sprinkle of savory nutritional yeast and a squeeze of zesty lemon.

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NUTRITION

333kcal
Protein
31.1g
Fat
12.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture then slice into thick rectangles.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with lemon juice, garlic powder, and a pinch of sea salt, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, sear the tofu slices in a hot non-stick skillet over medium-high heat for 4 to 5 minutes per side until golden brown.

  • 6

    Place the warm cooked quinoa in a bowl and top with the grilled tofu and roasted broccoli.

  • 7

    Finish the dish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled tofu steaks and fluffy quinoa paired with oven-roasted broccoli, finished with a sprinkle of savory nutritional yeast and a squeeze of zesty lemon.

NUTRITION

333kcal
Protein
31.1g
Fat
12.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture then slice into thick rectangles.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with lemon juice, garlic powder, and a pinch of sea salt, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, sear the tofu slices in a hot non-stick skillet over medium-high heat for 4 to 5 minutes per side until golden brown.

  • 6

    Place the warm cooked quinoa in a bowl and top with the grilled tofu and roasted broccoli.

  • 7

    Finish the dish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor.