Name: Buttermilk Fried Chicken and Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Whole wheat pastry flour; 2 tbsp Nonfat plain Greek yogurt; 0.25 tsp Baking powder; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken and Biscuits

Tender chicken breast soaked in tangy buttermilk and oven-fried until golden, served with a warm, flaky whole wheat Greek yogurt biscuit.

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NUTRITION

Protein

56.5g

Fat

12.7g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat pastry flour

2 tbsp Nonfat plain Greek yogurt

0.25 tsp Baking powder

1 tsp Avocado oil

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Slice chicken breast into strips and soak in buttermilk for 10 minutes.
3
In a shallow bowl, whisk together 2 tbsp whole wheat flour, paprika, garlic powder, onion powder, salt, and pepper.
4
Dredge chicken strips in the flour mixture, pressing to adhere, and place on the baking sheet.
5
In a small bowl, mix 0.25 cup pastry flour, Greek yogurt, and baking powder until a dough forms; drop onto the baking sheet as one large biscuit.
6
Lightly mist the chicken and biscuit with avocado oil.
7
Bake for 15-18 minutes until the chicken is cooked through and the biscuit is lightly browned.