NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

0.5 tbsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp green onions

1 tsp sesame seeds

PREPARATION

• 1

  Whisk tamari, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes in a small bowl to create the sauce.

• 2

  Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the diced chicken breast and cook until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Remove chicken from the pan and add broccoli florets and sliced bell peppers with a splash of water, steaming until crisp-tender.

• 5

  Return the chicken to the pan and pour the sauce over the mixture, stirring constantly until the sauce thickens into a glossy glaze.

• 6

  Serve the stir-fry immediately over the warm brown rice and garnish with fresh green onions and sesame seeds.