Name: Garlic Herb Grilled Chicken with Asparagus and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Chickpeas; 1 cup Asparagus; 2 cups Mixed Greens; 1 tsp Greek Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Red Onion; 1 tbsp Fresh Parsley

Garlic Herb Grilled Chicken with Asparagus and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Grilled Chicken with Asparagus and Chickpea Salad

Grilled garlic chicken and charred asparagus served over a zesty chickpea salad, finished with a splash of bright, citrusy lemon.

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NUTRITION

Protein

49.2g

Fat

10.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Chickpeas

1 cup Asparagus

2 cups Mixed Greens

1 tsp Greek Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Red Onion

1 tbsp Fresh Parsley

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PREPARATION

1
Season the chicken breast with minced garlic, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Place the asparagus on the grill during the last 5 minutes of cooking, turning occasionally until tender and charred.
4
In a medium bowl, toss the chickpeas, diced red onion, and fresh parsley together.
5
Whisk the Greek olive oil and lemon juice in a small jar to create a light vinaigrette.
6
Arrange the mixed greens on a plate and top with the chickpea mixture.
7
Slice the grilled chicken and place it over the salad alongside the charred asparagus, drizzling the remaining dressing over the top.