Name: Cottage Cheese Protein Pancakes with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Cottage Cheese; 0.5 cup Rolled Oats; 1 large Egg; 2 tablespoons Egg Whites; 0.5 cup Nonfat Plain Greek Yogurt; 0.5 cup Fresh Blueberries; 1 teaspoon Coconut Oil; 1 teaspoon Vanilla Extract

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Greek Yogurt and Berries

Fluffy pancakes blended with cottage cheese and oats, topped with creamy Greek yogurt and fresh berries for a burst of juicy sweetness.

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NUTRITION

Protein

39.1g

Fat

15.2g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.5 cup Rolled Oats

1 large Egg

2 tablespoons Egg Whites

0.5 cup Nonfat Plain Greek Yogurt

0.5 cup Fresh Blueberries

1 teaspoon Coconut Oil

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, rolled oats, egg, egg whites, and vanilla extract into a high-speed blender.
2
Blend until the mixture is completely smooth and the oats have turned into a fine flour consistency.
3
Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour the batter into the skillet to form small pancakes, about 3-4 inches in diameter.
5
Cook for 2-3 minutes until small bubbles form on the surface and the edges look set.
6
Carefully flip the pancakes and cook for another 1-2 minutes until golden brown.
7
Plate the pancakes and top with a generous dollop of nonfat Greek yogurt and the fresh blueberries.