Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered tomatoes, finished with buttery sliced avocado.

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NUTRITION

Protein

33.4g

Fat

24.6g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they begin to blister and soften.
3
Stir in the fresh spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook while folding gently with a spatula until the eggs are set and creamy.
7
Season with a pinch of sea salt and black pepper to taste.
8
Transfer to a plate and serve immediately with the sliced avocado on the side.